Why am I tired all the time?

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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- Fish & Poultry

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

- Honey

Cheers!

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

3. Stop eating late at night

- Fruits